Weightlifting Training Plates & Fitness Accessories in NZ

A gym is always filled with different types of equipment. Every equipment present in the gym is used for a specific purpose. Some of these types of equipment are extremely common and are used by every gym lover, one such equipment is training plates.

These plates are used for different purposes and are categories as free weights. It is available in different shapes, sizes, and weights. A user can easily fit the plate that best matches his training routine. These plates can be used with barbells and dumbbells. For a beginner, it is recommended to start with plates having lesser weight. This will reduce your chances of injuries and muscle pull. These plates are usually flat and are made up of cast iron. Different types of plates are available and are used for a different purpose. You can easily choose the one that fits your expectation and is within your budget. These plates form the best equipment to use with a home gym. These are highly functional and serve different purposes. There are plenty of options relating to these plates and their other attributes available online. Some brands produce it as per the standard color scheme. As per this scheme, a color is assigned to a specific weight, you can easily distinguish weights as per their color. While other brands produce black plates. It depends upon the users to buy plates as per their wish. 

Training plates are widely accepted and are used all over the world. Usually, these are made with cast iron but are covered with rubber. The rubber will protect the plate from bending and will also help you in training. The iron is sometimes rough and can hurt you. Also, it will help you by giving extra protection to the flooring in case your plate falls on the ground. These are also called ‘weightlifting plates’ or ‘Olympic plates’. Generally, there are two variants of these plates- standard and Olympic plate. Standard plates are generally used in most of the home gyms and are perfect for a normal gym user. They have a 1" diameter hole and will fit all the standard bars. On the other hand, Olympic plates come in a different size which is common across the fitness industry. They are known as the Olympic because of their 2" diameter center hole. They can easily fit all commercial bars and are mostly used in weightlifting competitions. Before you go and buy any of these plates, remember that a standard plate will fit in a standard bar while an Olympic plate will fit only in an Olympic bar. 

These plates are used in the muscle-strengthening exercise, endurance training, flexibility, balance, and injury prevention workouts. Being small in size, they are extremely handy and compact. All these training plates can be used in various exercises. You can buy a pair of weights and let your friend buy another pair of different weights. After some time, you can exchange your pairs or can even add both your pairs together for more weight. You can even take some memberships from a nearby gym. There you can get a pair for your home by paying a nominal subscription or security fees. You can even exchange weights after a few weeks. These are extremely useful for bodybuilders and sportspersons. They can be even used for warm-up exercises. A single plate will warm you and will give you power for a 30-minute warm-up session. These are a part of weight training which is very beneficial for building stronger immunity and metabolic rate. Such exercises involve high muscle contractions which will give you better and stronger muscles and will build your metabolism rate.

While training make sure your body posture is correct and you are holding the right weight in the right form. While carrying weight, posture and form play an important role. A right posture will make it easy for you to protect yourself from injuries and bone relocations. You can easily contact your gym trainer for the correct posture for your exercise. Apart from exercising, add more fresh fruits and vegetables to your diet. This will make it easy for you to get the body you want. All the training plates should be checked before purchasing. You can get these plates from both online and offline modes. Some companies offer equipment at cheap prices. Before buying such tools, check for its quality before you don't want to hurt yourself while gymming. 

To get these training plates, visit ‘Industrial athletic’. We have a huge collection of all these plates and other equipment that can be used in a gym. You can buy these for your commercial gym or even for your home gym. We deliver quality at affordable prices. We understand the importance of good health and fitness and hence want you to be strong.  All the products are checked and are completely safe to use. Most of our products come with a warranty. To know more about a product and its warranty, check the description from our website.