How To Choose the Best Strength Training Equipment For Your Home Gym

The kettlebell or dumbbell or any other training gym equipment whose name sounds a little wild is a bodybuilding accessory found in gyms. You can perform both muscle strength and aerobic exercises with strength it so it will be a small, but complete equipment.

But how to choose a kettlebell when you decide to equip yourself for your home gym? Are there important features to consider when choosing a particular model and errors to avoid? This is what our blog post will reveal to choose the right kettlebell.

What is the kettlebell used for?

Kettlebells are circular objects, also known as Gillies. It's like a lead cannonball with a handle on top. It dates from the 18th century and was initially 16 kilograms. Since then, it has evolved a bit and is available in several sizes and weights. It can be used for weight training, cross-training, and strength-based training.

A kettlebell is suitable for both men and women. Whether you are a beginner or an experienced, you can exercise with a kettlebell. This equipment adapts to all performance levels due to its different available weights. 

Advantages Of Using A Kettlebell

Easy training

One reason to choose kettlebell as training equipment is because of its ease of use. Schematically, there is no way to get a ball with a handle in hand, but the cardio fitness apparatus is impressive.

Once you have classified the exercises you want to perform, the process will be easy and intuitive. Therefore, even a newcomer will adapt to any level of bodybuilding.

Effective training

The simplicity of using a kettlebell does not prevent it from allowing highly effective training and workout sessions. Indeed, even if it looks like dumbbells, kettlebells use different forces when used.

This force is called ballistic force. Thus, the moving kettlebell will act as a weapon and will release greater force. As a result, it has been scientifically proven that a quick result can be achieved by training with the kettlebell three times a week for only ten minutes.

Full training

By using both cardio and strength, kettlebells give you full training. You can also choose whether to operate only one or both at the same time. Movements such as swing include both the lower and upper body but increase the heart rate rapidly.

Therefore a kettlebell is a great way to get back in shape, tone up, and lose weight quickly as a part of a workout program.

How to choose a kettlebell

Before buying a kettlebell for your home gym, you need to study several aspects. Let us examine it together:

Weight

While choosing the right kettlebell weight of the kettlebell will be a decisive factor in future training sessions. Therefore, it is very important to choose correctly. If this is your first purchase, it's best to start with one kettlebell. Certainly, by the time and practice, you can identify the ideal weight you can lift based on the progress of the exercises performed.

For beginners, generally, men are recommended to use kettlebells that weigh 16 kg and women-8 kg.

Handle

Kettlebell with the right handle, as we are talking about it, the handle deserves a closer look at it once. The first thing to see on the handle of the kettlebell is whether there is a joint. Joints can exist not only in cast iron but also in plastic models. The movements made on the kettlebell are repetitive and can cause tremors of the hand on the handle. The presence of uncooled joints is felt very quickly, which can injure the user's hand. 

The diameter of the handle is also an essential part to consider. It is necessary to ensure the comfort of the grip. The handle should not be too small or too large, as there is a risk of the kettlebell sliding off the hand during movement.

Now you are all set to choose a kettlebell for your home gym. We wish you a good workout!

For more information, also find our blogs on fitness gym equipment, power bags, and power workouts.