How to Pick The Right Knee Sleeves For Crossfit

Whether you prefer weightlifting or CrossFit, you probably considered using knee sleeves. And, contrary to what some may believe, knee sleeves are not just for those who suffer from knee pain. The correct use of the best knee sleeves for CrossFit can provide the necessary support to add a few pounds to your squat or clean and shake.

They can also be useful for those who are prone to injury or rehabilitate an injury. However, not all knee sleeves are created equal. Here, we will see what you need to know when choosing your partner. Next, we will examine the top five knee sleeves for CrossFit.

Choose knee sleeves for CrossFit

Knee sleeves are used with some frequency in weightlifting and weightlifting circles. And since CrossFit combines elements of both disciplines, it makes sense that the knee pads are a good option for CrossFit enthusiasts.

• Increase blood flow accelerating recovery.
• They can increase your ability to detect where your knees are concerning the rest of your body during a lift.
• They keep your joints warm and the patella movement to a minimum. They improve recovery and performance and help prevent injuries. 

Now that it's been established. Let's look at some of the things you might want to consider when selecting the best knee pads for CrossFit.

THICKNESS

One of the most important metrics to consider when selecting knee sleeves is the thickness of the sleeves. Most sleeves are made of neoprene, which can stretch and move with your body while holding the joint.

While some intermediate thicknesses may be available, most cases have thicknesses of 3mm, 5mm, or 7mm. Those thicker offers more support, but less flexibility. Thinner 3mm sleeves are typically used by distance runners, while 7mm sleeves are better for weightlifting.

For CrossFit, where most workouts involve a combination of heavy lifting and high-intensity cardio, a thickness of 5 mm or similar is the best option for most people.

OPPRESSION

To provide the necessary support, the sleeves must be adjusted, but excessive tension can cause problems.

OTHER CONSIDERATIONS

One thing to keep in mind when choosing knee sleeves is if you need more than one pair. If they are not ventilated and washed frequently, knee sleeves can harbour bacteria and have a strong, bad smell. While it is true that you can buy a pair and wash your sleeves regularly, frequent CrossFitters may prefer to buy two pairs and use one while washing the other.

Most of this comes down to budget and personal preference.

Now, we will examine the top five sleeves. These have been specially selected for their suitability for CrossFit and similar workouts, although many of these sleeves also work for weightlifting, weightlifting, and similar disciplines.

They have not been listed in any particular order, as different CrossFit athletes will have different criteria for what constitutes an ideal knee sleeve.

1. LEGEND BOLD TRIBE 5 & 7MM

Legend knee sleeves are the best option in the market because they are made with Premium Quality Neoprene, provide a perfect grip providing support and stability during heavy workouts and first-rate stability. They have a unique design. In addition, it includes a nylon protective bag.

They are specially designed to prevent knee problems when performing common exercises such as front squat, envy, snatch, press, push press, kettlebells, CrossFit training, gym, weight lifting, powerlifting and much more. Support and stability during heavy workouts. 

Very light and ergonomic, with excellent grip. You can transport them without any problem and exercise even on your vacation. Perfect for rehabilitation programs. In addition, you can choose 5mm or 7mm sleeves according to your needs.

PROS

• Accessible price.
• The ideal thickness for CrossFit.
• Premium quality.

2. REHBAND RX KNEE SUPPORT

This knee cover is ideal for those looking for quality support at a reasonable price. With 5 mm thickness, these covers are ideal for CrossFit use. Many critics have stated that they are excellent for wall balls and squats. Other reviewers are satisfied with the balance between support and flexibility that these covers have been able to achieve.

In terms of size, the manufacturer includes detailed measurement guidelines to help you find the best size for you. It is important to note that Rehband asks you to measure your leg and not necessarily the knee area, but many users have noticed that the first pair they bought was excellent.

As with any pair of knee pads, it is very important to measure carefully, as this will give you the best possible fit and will probably save you the trouble of making a return. For those who want to get a pair of high-quality sleeves on the knees with a striking color, you are in luck: these knee pads come in 12 colors to choose from.

Whether you want dark and unimpressive sleeves, something bright, or even camouflage print, Rehband offers something for every aesthetic while maintaining the economical price. 

PROS

• Low price but relatively high quality
• The ideal thickness for CrossFit
• Many colors 

3. BEAR KOMPLEX KNEE SLEEVES

If you are looking for a set of knee-length sleeves with multiple thicknesses and unique designs, look no further than the Bear KompleX knee sleeves. These covers, although they are a bit more expensive than some on the list, have been favorably reviewed and offer you a considerable range of patterns.

In addition, you can choose 5 mm or 7 mm, or even get a set of each. While the 5mm thickness is CrossFit's choice for most people, if you do many WODs that focus on squats or need additional support, the 7mm option may be a good option for you.

Another unique feature of Bear KompleX cases is that some colors and patterns are reversible. While this gives you additional color options, it also allows you to ventilate one side of the sleeve if you feel excessively sweaty during a workout. 

PROS

• Reversible covers offer more options
• Many color patterns available
• Generally well-reviewed 

4. IMPULSE SPORTZ KNEE SLEEVES

These eye-catching sleeves are adorned with a lion's head logo and also come with a courtesy bag for storage and transport. These are among the cheapest on the list. They also come in sizes of 5 mm or 7 mm, so you can choose your ideal size or get one of each.

Despite the low price, these covers are large of high quality, many critics have commented on how durable and supportive they are. Impulse Sportz knee pads come in several colors, many of which are black with brighter accents.

The range of patterns is not as extensive as some other brands, but the low price and the included bag far outweigh this potential problem. 

PROS

• Price payable
• The sleeves come with a high-quality carrying bag
• Multiple thicknesses 

5. SLINGSHOT KNEE SLEEVES 2.0

If you follow the weightlifting, you may be familiar with Mark Bell, manufacturer of the high-quality SlingShot line of sleeves and wraps. And while the Bell line is well known among powerlifters, it is also suitable for CrossFit.

These redesigned covers feature a unique and comfortable design that eliminates seams directly on or behind the knee. If your workout has many dynamic movements, which is what CrossFit does, this design can help you feel comfortable. 

SlingShot covers are 7 mm, which makes them thicker than is usually used with CrossFit. However, for those looking for additional compression from one of the most reliable brands in the industry, this is a great option, and they come in black, hot pink and red. 

PROS

• One of the most reputable manufacturers on the list
• The placement of the patent-pending seam makes them some of the most comfortable covers available
• Very supportive 

6. SMALETS

Non-slip compression sleeves for athletics and weightlifting for women Most knee pads for CrossFit are unisex, but for those who prefer sleeves made specifically for women, 5mm Smalets sleeves for women can be a good choice, they are one of the most affordable pairs on the list.

Many users have commented that they even stay in place during intense cardiovascular exercise, which means they will be suitable for most CrossFit WODs. For those who want interesting patterns on the knee sleeves, these can also be a good option.

These sleeves come in pink, black and bright gray camouflage. They also come in attractive floral prints and the American flag. And although they are suitable for CrossFit, the manufacturer points out that they were designed to be worn all day. You can also use them while pedaling, running or doing other cardiovascular exercises. 

PROS

• The specific design for women can result in a more comfortable fit
• Suitable for a variety of activities
• Many unique colors 

Finding the best knee sleeves for CrossFit is not a simple task, because there are several options. While you should keep in mind what is generally recommended in terms of thickness, support level, and other concerns, it may take some trial and error before finding the ideal pair of knee pads for you.

When researching, talking with CrossFit athletes with similar training routines and testing some pairs if possible, you will be well equipped to choose a set of sleeves that will improve your training and last for years.